monica037's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
34.11g
 
45.76g
 
171.12g
- -
Tue 23: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
68.39g
 
65.75g
 
202.91g
- -
Tue 16: 924 * 58%
Fat:
 
Prot:
 
Carbs:
34.65g
 
35.38g
 
118.10g
3300*  2376
Sat 13: 2176 * 136%
Fat:
 
Prot:
 
Carbs:
92.81g
 
67.30g
 
267.05g
- -
Fri 12: 634 * 40%
Fat:
 
Prot:
 
Carbs:
26.57g
 
41.00g
 
58.22g
- -
Thu 11: 399 * 25%
Fat:
 
Prot:
 
Carbs:
18.53g
 
22.65g
 
37.40g
- -
Wed 10: 866 * 54%
Fat:
 
Prot:
 
Carbs:
28.98g
 
35.65g
 
113.90g
- -
Sat 6: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
40.54g
 
42.92g
 
129.45g
- -
Fri 5: 905 * 57%
Fat:
 
Prot:
 
Carbs:
18.20g
 
42.35g
 
143.70g
- -
Thu 4: 771 * 48%
Fat:
 
Prot:
 
Carbs:
24.29g
 
26.82g
 
112.10g
- -
Wed 3: 586 * 37%
Fat:
 
Prot:
 
Carbs:
23.72g
 
21.25g
 
71.79g
- -
Tue 2: 720 * 45%
Fat:
 
Prot:
 
Carbs:
31.85g
 
27.80g
 
79.00g
3538*  2818
May 2024
Fri 24: 511 * 32%
Fat:
 
Prot:
 
Carbs:
10.52g
 
11.03g
 
94.36g
- -
Thu 16: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
55.44g
 
57.74g
 
106.10g
- -
Wed 15: 2141 * 134%
Fat:
 
Prot:
 
Carbs:
114.51g
 
49.29g
 
225.58g
2282*  141
April 2024
Tue 30: 897 * 56%
Fat:
 
Prot:
 
Carbs:
46.43g
 
63.40g
 
52.56g
- -
Fri 26: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
54.18g
 
66.13g
 
63.01g
- -
Fri 12: 2275 * 142%
Fat:
 
Prot:
 
Carbs:
111.54g
 
72.96g
 
239.88g
- -
Thu 11: 908 * 57%
Fat:
 
Prot:
 
Carbs:
37.00g
 
25.10g
 
119.18g
- -
Mon 8: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
65.95g
 
78.35g
 
133.60g
3507*  2061
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