| October 2021 |
| Fri 15: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
9.60g |
|
3.79g |
|
-
|
-
|
| Tue 12: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
19.56g |
|
21.05g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
94.40g |
|
65.32g |
|
124.62g |
|
-
|
-
|
| Thu 16: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
20.71g |
|
65.94g |
|
-
|
-
|
| Mon 13: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
5.69g |
|
25.50g |
|
-
|
-
|
| Sun 12: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Sat 11: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
10.31g |
|
14.81g |
|
-
|
-
|
| Fri 10: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
6.64g |
|
61.47g |
|
-
|
-
|
