Rmn1991nvrmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 28: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
68.23g
 
55.85g
 
83.48g
3164*  2002
Sat 25: 592 * 42%
Fat:
 
Prot:
 
Carbs:
33.36g
 
32.57g
 
44.36g
2801*  2209
Sat 11: 1809 * 129%
Fat:
 
Prot:
 
Carbs:
107.35g
 
37.93g
 
171.21g
- -
Fri 10: 989 * 71%
Fat:
 
Prot:
 
Carbs:
26.45g
 
55.49g
 
140.58g
2828*  1839
Thu 9: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
36.21g
 
51.36g
 
123.54g
2828*  1824
Wed 8: 714 * 51%
Fat:
 
Prot:
 
Carbs:
13.50g
 
55.99g
 
91.41g
3194*  2480
Tue 7: 985 * 70%
Fat:
 
Prot:
 
Carbs:
42.78g
 
37.69g
 
122.04g
2828*  1843
Mon 6: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
49.87g
 
54.21g
 
167.89g
2828*  1516
Sun 5: 2344 * 167%
Fat:
 
Prot:
 
Carbs:
115.39g
 
89.46g
 
234.08g
2828*  484
Sat 4: 475 * 34%
Fat:
 
Prot:
 
Carbs:
17.21g
 
50.84g
 
28.09g
2828*  2353
Fri 3: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
31.72g
 
47.97g
 
166.79g
2828*  1697
Thu 2: 606 * 43%
Fat:
 
Prot:
 
Carbs:
17.32g
 
28.26g
 
88.56g
2828*  2222
Wed 1: 607 * 43%
Fat:
 
Prot:
 
Carbs:
3.07g
 
32.52g
 
118.19g
3194*  2587
August 2021
Tue 31: 719 * 51%
Fat:
 
Prot:
 
Carbs:
7.24g
 
43.49g
 
125.31g
2828*  2109
Mon 30: 783 * 56%
Fat:
 
Prot:
 
Carbs:
18.87g
 
47.83g
 
109.97g
2804*  2021
Sun 29: 863 * 62%
Fat:
 
Prot:
 
Carbs:
19.36g
 
46.60g
 
133.28g
2828*  1965
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