hellenmonteiroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 577 * 48%
Fat:
 
Prot:
 
Carbs:
23.18g
 
30.96g
 
58.05g
- -
Fri 17: 811 * 68%
Fat:
 
Prot:
 
Carbs:
34.35g
 
33.75g
 
90.05g
- -
Thu 16: 328 * 27%
Fat:
 
Prot:
 
Carbs:
8.46g
 
32.31g
 
28.97g
- -
March 2024
Tue 19: 690 * 58%
Fat:
 
Prot:
 
Carbs:
29.15g
 
37.82g
 
67.00g
- -
February 2024
Mon 5: 408 * 31%
Fat:
 
Prot:
 
Carbs:
15.98g
 
17.68g
 
47.27g
- -
September 2023
Mon 4: 412 * 69%
Fat:
 
Prot:
 
Carbs:
13.26g
 
42.51g
 
31.58g
- -
August 2023
Wed 30: 290 * 48%
Fat:
 
Prot:
 
Carbs:
3.20g
 
9.20g
 
56.00g
- -
Tue 22: 502 * 84%
Fat:
 
Prot:
 
Carbs:
15.27g
 
21.88g
 
66.23g
- -
Thu 17: 504 * 84%
Fat:
 
Prot:
 
Carbs:
11.44g
 
18.08g
 
79.85g
- -
Thu 10: 1163 * 145%
Fat:
 
Prot:
 
Carbs:
69.93g
 
9.54g
 
140.69g
- -
Wed 9: 507 * 63%
Fat:
 
Prot:
 
Carbs:
11.60g
 
18.83g
 
81.10g
- -
Tue 8: 798 * 66%
Fat:
 
Prot:
 
Carbs:
37.11g
 
25.05g
 
92.11g
- -
Sat 5: 528 * 75%
Fat:
 
Prot:
 
Carbs:
13.88g
 
21.56g
 
77.78g
- -
Thu 3: 1048 * 150%
Fat:
 
Prot:
 
Carbs:
27.33g
 
42.56g
 
155.53g
- -
Wed 2: 1446 * 207%
Fat:
 
Prot:
 
Carbs:
41.69g
 
100.81g
 
160.48g
- -
Tue 1: 1115 * 159%
Fat:
 
Prot:
 
Carbs:
24.72g
 
78.30g
 
139.97g
- -
July 2023
Mon 31: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
24.26g
 
74.77g
 
221.45g
- -
Thu 27: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
25.14g
 
82.38g
 
151.53g
- -
Tue 25: 414 * 32%
Fat:
 
Prot:
 
Carbs:
6.94g
 
10.78g
 
76.39g
- -
Mon 24: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
27.22g
 
102.36g
 
168.26g
- -
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