Márcia Brandão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 3: 794 * 61%
Fat:
 
Prot:
 
Carbs:
33.16g
 
60.21g
 
62.39g
25*  769
Sun 2: - - 38* -
Sat 1: - - 48* -
December 2021
Fri 31: - - 32* -
Thu 30: - - 201* -
Wed 29: - - 34* -
Tue 28: - - 39* -
Mon 27: - - 356* -
Sun 26: - - 36* -
Sat 25: - - 14* -
Fri 24: - - 29* -
Thu 23: - - 25* -
Wed 22: - - 627* -
Tue 21: - - 36* -
Mon 20: 222 * 17%
Fat:
 
Prot:
 
Carbs:
5.61g
 
17.25g
 
25.07g
511*  289
Sun 19: - - 193* -
Sat 18: - - 23* -
Fri 17: - - 36* -
Thu 16: 104 * 8%
Fat:
 
Prot:
 
Carbs:
0.81g
 
8.91g
 
14.63g
438*  334
Wed 15: - - 59* -
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