| October 2021 |
| Fri 15: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
49.23g |
|
58.35g |
|
-
|
-
|
| Tue 12: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
9.62g |
|
12.32g |
|
-
|
-
|
| Tue 5: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
53.15g |
|
68.50g |
|
3254*
|
 2476
|
| Mon 4: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
140.01g |
|
119.38g |
|
-
|
-
|
| Sun 3: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
9.19g |
|
16.25g |
|
-
|
-
|
| Sat 2: |
2189 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
107.83g |
|
258.56g |
|
-
|
-
|
| Fri 1: |
1844 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
147.69g |
|
186.99g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
112.94g |
|
81.21g |
|
-
|
-
|
| Wed 29: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
48.25g |
|
73.92g |
|
-
|
-
|
| Thu 23: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
16.95g |
|
25.37g |
|
-
|
-
|
| Wed 22: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
139.55g |
|
86.65g |
|
-
|
-
|
| Tue 21: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
84.78g |
|
162.62g |
|
-
|
-
|
| Mon 20: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
145.84g |
|
66.90g |
|
3379*
|
2134
|
| Sat 18: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
14.46g |
|
59.33g |
|
-
|
-
|
| Fri 17: |
2084 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
168.90g |
|
183.70g |
|
3379*
|
1295
|
| Thu 16: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
164.10g |
|
103.01g |
|
3640*
|
2139
|
| Wed 15: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
149.98g |
|
78.38g |
|
3399*
|
2230
|
| Tue 14: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
116.91g |
|
119.78g |
|
3640*
|
2267
|
| Mon 13: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
101.08g |
|
68.93g |
|
3411*
|
2213
|
| Sun 12: |
3275 *
|
218%
|
Fat: |
|
Prot: |
|
Carbs: |
115.74g |
|
89.83g |
|
467.90g |
|
-
|
-
|
