wiltonsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 747 * 62%
Fat:
 
Prot:
 
Carbs:
38.95g
 
22.17g
 
75.84g
2012*  1265
Sat 1: 1861 * 155%
Fat:
 
Prot:
 
Carbs:
51.14g
 
98.78g
 
189.47g
2264*  403
March 2023
Fri 31: 2286 * 190%
Fat:
 
Prot:
 
Carbs:
80.72g
 
55.59g
 
264.46g
2734*  448
Thu 30: 2254 * 188%
Fat:
 
Prot:
 
Carbs:
79.37g
 
115.84g
 
249.50g
2516*  262
June 2022
Wed 15: 363 * 30%
Fat:
 
Prot:
 
Carbs:
7.73g
 
33.49g
 
38.50g
- -
Tue 14: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
47.83g
 
78.73g
 
198.61g
2516*  963
Mon 13: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
49.53g
 
65.03g
 
215.37g
1944*  359
Sun 12: 2901 * 242%
Fat:
 
Prot:
 
Carbs:
102.62g
 
79.53g
 
310.00g
2467*  434
Sat 11: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
43.26g
 
39.78g
 
204.78g
- -
Fri 10: 2554 * 213%
Fat:
 
Prot:
 
Carbs:
93.54g
 
107.88g
 
316.92g
2509*  45
Thu 9: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
39.71g
 
107.25g
 
149.67g
2639*  1233
Wed 8: 1937 * 161%
Fat:
 
Prot:
 
Carbs:
50.97g
 
163.24g
 
207.79g
2598*  661
Tue 7: 2053 * 171%
Fat:
 
Prot:
 
Carbs:
60.10g
 
126.35g
 
245.61g
2312*  259
Mon 6: 1785 * 149%
Fat:
 
Prot:
 
Carbs:
42.51g
 
95.06g
 
229.45g
2618*  833
Sun 5: 2286 * 190%
Fat:
 
Prot:
 
Carbs:
63.63g
 
93.76g
 
283.26g
2140*  146
Sat 4: 1787 * 149%
Fat:
 
Prot:
 
Carbs:
40.90g
 
85.90g
 
214.98g
2018*  231
Fri 3: 2217 * 185%
Fat:
 
Prot:
 
Carbs:
46.71g
 
132.43g
 
273.90g
2571*  354
Thu 2: 1555 * 130%
Fat:
 
Prot:
 
Carbs:
43.89g
 
103.73g
 
183.06g
2639*  1084
Wed 1: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
33.55g
 
74.84g
 
182.75g
2189*  846
May 2022
Tue 31: 1679 * 140%
Fat:
 
Prot:
 
Carbs:
69.66g
 
139.39g
 
131.89g
2353*  674
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