| September 2021 |
| Mon 6: |
2609 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
115.39g |
|
151.81g |
|
252.27g |
|
-
|
-
|
| Sun 5: |
2301 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
178.22g |
|
242.88g |
|
1301*
|
 1000
|
| Sat 4: |
2049 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
157.93g |
|
185.29g |
|
1701*
|
348
|
| Fri 3: |
2253 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
126.85g |
|
264.15g |
|
1698*
|
555
|
| Thu 2: |
1937 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
91.51g |
|
99.45g |
|
186.22g |
|
1563*
|
374
|
| Wed 1: |
1802 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
129.38g |
|
181.63g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
2215 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
105.63g |
|
250.31g |
|
1448*
|
767
|
| Mon 30: |
2441 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
107.22g |
|
148.32g |
|
233.05g |
|
1509*
|
932
|
| Sun 29: |
2434 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
154.07g |
|
294.05g |
|
1507*
|
927
|
| Sat 28: |
2781 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
157.35g |
|
319.59g |
|
1509*
|
1272
|
| Fri 27: |
3153 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
173.30g |
|
165.71g |
|
244.73g |
|
-
|
-
|
| Thu 26: |
2441 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
165.85g |
|
291.16g |
|
1451*
|
990
|
| Wed 25: |
2427 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.83g |
|
149.97g |
|
253.19g |
|
1570*
|
857
|
| Tue 24: |
3303 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
164.64g |
|
216.84g |
|
243.39g |
|
1570*
|
1733
|
| Mon 23: |
3305 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
155.52g |
|
173.08g |
|
310.08g |
|
1547*
|
1758
|
| Sun 22: |
3125 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
153.58g |
|
198.11g |
|
240.68g |
|
1463*
|
1662
|
