karinanovaes9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 296 * 20%
Fat:
 
Prot:
 
Carbs:
14.45g
 
20.25g
 
15.08g
- -
Tue 23: 692 * 46%
Fat:
 
Prot:
 
Carbs:
27.83g
 
57.85g
 
45.41g
- -
Sun 21: 391 * 26%
Fat:
 
Prot:
 
Carbs:
20.32g
 
25.55g
 
25.04g
- -
Sat 20: 842 * 56%
Fat:
 
Prot:
 
Carbs:
30.54g
 
76.59g
 
57.01g
- -
Fri 19: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
37.89g
 
89.86g
 
86.99g
- -
Thu 18: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
36.36g
 
88.87g
 
92.81g
- -
Wed 17: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
47.34g
 
118.44g
 
125.55g
- -
Tue 16: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
38.72g
 
96.00g
 
119.46g
- -
Mon 15: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
34.09g
 
96.29g
 
103.17g
- -
Sun 14: 922 * 61%
Fat:
 
Prot:
 
Carbs:
31.91g
 
73.57g
 
77.20g
- -
Sat 13: 898 * 60%
Fat:
 
Prot:
 
Carbs:
29.15g
 
67.38g
 
86.28g
- -
Fri 12: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
65.18g
 
103.48g
 
99.14g
- -
Thu 11: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
56.69g
 
128.09g
 
115.42g
- -
Wed 10: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
47.13g
 
122.50g
 
140.18g
- -
Tue 9: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
58.04g
 
100.66g
 
138.91g
- -
Mon 8: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
70.95g
 
102.85g
 
108.19g
- -
Sun 7: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
58.78g
 
94.36g
 
94.02g
- -
Sat 6: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
67.30g
 
108.40g
 
110.40g
- -
Fri 5: 841 * 65%
Fat:
 
Prot:
 
Carbs:
35.12g
 
42.02g
 
87.00g
- -
February 2024
Thu 15: 294 * 23%
Fat:
 
Prot:
 
Carbs:
17.16g
 
16.29g
 
18.05g
- -
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