krrnawwww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
81.29g
 
60.89g
 
148.84g
1453*  109
Mon 23: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
62.92g
 
28.45g
 
98.06g
1724*  657
Sun 22: - - 1584* -
Sat 21: 2574 * 172%
Fat:
 
Prot:
 
Carbs:
88.34g
 
68.83g
 
291.83g
1840*  734
Fri 20: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
51.76g
 
68.32g
 
135.64g
1463*  79
Thu 19: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
59.34g
 
75.08g
 
116.10g
1686*  394
Wed 18: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
52.51g
 
70.46g
 
201.46g
1713*  45
Tue 17: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
59.25g
 
32.12g
 
125.62g
1932*  770
Mon 16: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
54.06g
 
58.72g
 
128.56g
1725*  487
Sun 15: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
64.22g
 
66.33g
 
94.23g
1585*  330
Sat 14: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
68.07g
 
77.08g
 
113.94g
1444*  1
Fri 13: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
51.75g
 
68.29g
 
96.58g
1433*  144
Thu 12: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
58.84g
 
111.11g
 
65.37g
1738*  389
Wed 11: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
52.80g
 
76.27g
 
132.13g
1704*  347
Tue 10: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
63.89g
 
81.54g
 
131.19g
1791*  339
Mon 9: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
56.78g
 
105.49g
 
93.79g
1729*  393
Sun 8: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
85.97g
 
116.09g
 
82.00g
1452*  167
Sat 7: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
57.66g
 
67.37g
 
161.00g
2143*  700
Fri 6: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
69.45g
 
55.92g
 
163.75g
1501*  349
Thu 5: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
54.22g
 
73.64g
 
118.89g
1669*  401
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