| September 2024 |
| Sun 22: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
19.90g |
|
118.20g |
|
2442*
|
 1792
|
| Sat 21: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
58.80g |
|
124.41g |
|
2510*
|
1295
|
| Fri 20: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
78.03g |
|
190.81g |
|
2662*
|
1368
|
| Thu 19: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
72.47g |
|
196.45g |
|
2470*
|
1242
|
| Wed 18: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
29.62g |
|
269.92g |
|
2627*
|
1336
|
| Tue 17: |
-
|
-
|
|
2456*
|
-
|
| Mon 16: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
12.84g |
|
31.84g |
|
2560*
|
2312
|
| Sun 15: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
13.72g |
|
198.32g |
|
2757*
|
1919
|
| Sat 14: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
12.29g |
|
84.54g |
|
2587*
|
2154
|
| Fri 13: |
1360 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
84.10g |
|
207.38g |
|
2573*
|
1213
|
| Thu 12: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
77.02g |
|
102.11g |
|
2475*
|
1584
|
| Wed 11: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
81.98g |
|
195.14g |
|
2461*
|
1146
|
| Tue 10: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
82.03g |
|
141.88g |
|
2538*
|
1465
|
| Mon 9: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
80.29g |
|
151.60g |
|
2516*
|
1381
|
| Sun 8: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
57.85g |
|
203.18g |
|
2467*
|
1230
|
| Sat 7: |
-
|
-
|
|
2466*
|
-
|
| Fri 6: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
77.98g |
|
166.63g |
|
2593*
|
1446
|
| Thu 5: |
1475 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
83.22g |
|
229.31g |
|
2539*
|
1064
|
| Wed 4: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
48.83g |
|
141.95g |
|
2500*
|
1502
|
| Tue 3: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
72.00g |
|
153.90g |
|
2595*
|
1509
|
