| Daily Average: |
Exercise: 2542 Cals |
|
Food: 1051 Cals |
(Fat: 25.05g, Protein: 57.59g, Carbs: 162.44g) |
| Monthly Total: |
Exercise: 55917 Cals |
|
Food: 21023 Cals |
(Fat: 500.94g, Protein: 1151.75g, Carbs: 3248.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1666 |
|
2
|
Net -1348 |
|
3
|
Net -1509 |
|
4
|
Net -1502 |
|
5
|
Net -1064 |
|
6
|
Net -1446 |
|
7
|
8
|
Net -1230 |
|
9
|
Net -1381 |
|
10
|
Net -1465 |
|
11
|
Net -1146 |
|
12
|
Net -1584 |
|
13
|
Net -1213 |
|
14
|
Net -2154 |
|
15
|
Net -1919 |
|
16
|
Net -2312 |
|
17
|
18
|
Net -1336 |
|
19
|
Net -1242 |
|
20
|
Net -1368 |
|
21
|
Net -1295 |
|
22
|
Net -1792 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (20%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (15 Mar 23)
|
