tainagass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 1017* -
Fri 20: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
43.76g
 
94.52g
 
80.82g
1598*  485
Thu 19: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
38.92g
 
108.30g
 
171.60g
1522*  51
Wed 18: 444 * 22%
Fat:
 
Prot:
 
Carbs:
12.00g
 
33.00g
 
51.00g
1646*  1202
Tue 17: 636 * 32%
Fat:
 
Prot:
 
Carbs:
25.91g
 
45.91g
 
53.28g
1598*  962
Mon 16: - - 1653* -
Sun 15: - - 1513* -
Sat 14: - - 1518* -
Fri 13: - - 1642* -
Thu 12: - - 1512* -
Wed 11: - - 1512* -
Tue 10: - - 1504* -
Mon 9: - - 1504* -
Sun 8: - - 1518* -
Sat 7: - - 1736* -
Fri 6: - - 1504* -
Thu 5: - - 1718* -
Wed 4: - - 1581* -
Tue 3: - - 1622* -
Mon 2: - - 1601* -
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