| February 2023 |
| Sun 19: |
1640 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
170.88g |
|
92.32g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
983 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
197.46g |
|
2.06g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1150 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
180.52g |
|
68.04g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
1549 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
176.25g |
|
73.92g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
2263 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
172.86g |
|
277.88g |
|
-
|
-
|
| Sat 26: |
1922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
102.09g |
|
174.14g |
|
70.61g |
|
-
|
-
|
| Fri 25: |
2202 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
176.47g |
|
269.37g |
|
-
|
-
|
| Thu 24: |
1910 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
102.05g |
|
175.85g |
|
64.98g |
|
-
|
-
|
| Wed 23: |
2245 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
167.59g |
|
276.79g |
|
-
|
-
|
| Tue 22: |
1932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
112.67g |
|
160.39g |
|
63.11g |
|
-
|
-
|
| Mon 21: |
2186 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
159.48g |
|
261.47g |
|
-
|
-
|
| Sun 20: |
2174 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
121.03g |
|
183.35g |
|
76.17g |
|
-
|
-
|
| Sat 19: |
2220 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
118.69g |
|
369.48g |
|
-
|
-
|
| Fri 18: |
1087 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
90.73g |
|
44.19g |
|
-
|
-
|
| Thu 17: |
1919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
89.80g |
|
292.51g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
-
|
-
|
|
207*
|
-
|
| Wed 15: |
-
|
-
|
|
216*
|
-
|
| Tue 14: |
-
|
-
|
|
536*
|
-
|
| Mon 13: |
-
|
-
|
|
365*
|
-
|
| Sun 12: |
-
|
-
|
|
126*
|
-
|
| Sat 11: |
-
|
-
|
|
445*
|
-
|
| Fri 10: |
-
|
-
|
|
545*
|
-
|
| Thu 9: |
-
|
-
|
|
321*
|
-
|
| Wed 8: |
402 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
33.11g |
|
15.23g |
|
394*
|
 8
|
| Tue 7: |
-
|
-
|
|
381*
|
-
|
| Mon 6: |
481 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
22.47g |
|
35.63g |
|
416*
|
65
|
| Sun 5: |
307 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
19.84g |
|
12.06g |
|
245*
|
62
|
| Sat 4: |
708 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
24.76g |
|
71.62g |
|
258*
|
450
|
| Fri 3: |
1013 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
100.13g |
|
71.53g |
|
1577*
|
 564
|
