| November 2023 |
| Fri 10: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
35.62g |
|
155.70g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
47.32g |
|
141.32g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
37.96g |
|
190.85g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
10.96g |
|
85.78g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
38.37g |
|
166.69g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
32.61g |
|
167.44g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1506 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
40.47g |
|
215.61g |
|
-
|
-
|
| Mon 14: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
52.48g |
|
195.59g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
50.38g |
|
211.80g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
29.96g |
|
184.51g |
|
-
|
-
|
| Mon 26: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
37.72g |
|
96.88g |
|
-
|
-
|
| Fri 23: |
1567 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
59.91g |
|
221.42g |
|
-
|
-
|
| Thu 22: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
30.51g |
|
186.44g |
|
-
|
-
|
| Wed 21: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
50.85g |
|
243.79g |
|
-
|
-
|
| Tue 20: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
71.46g |
|
174.64g |
|
-
|
-
|
| Thu 15: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
54.33g |
|
171.45g |
|
-
|
-
|
| Sun 11: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
67.48g |
|
147.28g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
28.80g |
|
140.11g |
|
-
|
-
|
| Tue 30: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
19.66g |
|
65.67g |
|
-
|
-
|
| Mon 29: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
81.48g |
|
214.68g |
|
-
|
-
|
