89madlen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 923 * 46%
Fat:
 
Prot:
 
Carbs:
33.55g
 
22.55g
 
136.19g
- -
Mon 6: 962 * 48%
Fat:
 
Prot:
 
Carbs:
41.40g
 
25.10g
 
114.80g
- -
Sun 5: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
91.18g
 
44.82g
 
252.05g
- -
Wed 1: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
57.59g
 
46.31g
 
194.66g
- -
December 2022
Fri 30: 743 * 37%
Fat:
 
Prot:
 
Carbs:
36.26g
 
60.27g
 
42.41g
- -
June 2022
Thu 16: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
73.00g
 
64.90g
 
169.00g
- -
April 2022
Mon 11: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
64.42g
 
47.02g
 
164.53g
- -
January 2022
Mon 10: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
45.17g
 
27.51g
 
143.90g
- -
Mon 3: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
94.70g
 
60.21g
 
187.82g
- -
December 2021
Mon 13: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
78.20g
 
70.86g
 
149.60g
- -
Wed 8: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
127.51g
 
68.61g
 
107.36g
- -
November 2021
Tue 23: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
70.32g
 
27.83g
 
129.45g
- -
Mon 22: 685 * 34%
Fat:
 
Prot:
 
Carbs:
41.80g
 
20.10g
 
54.00g
- -
Sun 21: 927 * 46%
Fat:
 
Prot:
 
Carbs:
52.55g
 
20.76g
 
91.63g
- -
Sat 20: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
91.94g
 
22.55g
 
160.21g
- -
Thu 18: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
73.96g
 
47.33g
 
134.61g
- -
Wed 17: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
93.94g
 
41.90g
 
220.25g
- -
Tue 16: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
97.61g
 
46.61g
 
196.15g
- -
Sun 14: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
117.23g
 
76.16g
 
238.12g
- -
Sat 13: 122 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.33g
 
29.37g
- -
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