dito2nd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 628 * 42%
Fat:
 
Prot:
 
Carbs:
15.53g
 
21.97g
 
92.16g
- -
Fri 24: 415 * 28%
Fat:
 
Prot:
 
Carbs:
13.67g
 
18.94g
 
56.31g
- -
Thu 23: 844 * 56%
Fat:
 
Prot:
 
Carbs:
33.39g
 
35.30g
 
106.47g
- -
Wed 22: 922 * 61%
Fat:
 
Prot:
 
Carbs:
32.07g
 
48.34g
 
109.82g
- -
December 2021
Fri 24: 599 * 40%
Fat:
 
Prot:
 
Carbs:
13.27g
 
60.94g
 
56.54g
- -
Thu 23: 462 * 31%
Fat:
 
Prot:
 
Carbs:
16.73g
 
18.86g
 
60.53g
- -
Wed 22: 351 * 23%
Fat:
 
Prot:
 
Carbs:
10.01g
 
16.52g
 
47.43g
- -
Tue 21: 243 * 16%
Fat:
 
Prot:
 
Carbs:
3.74g
 
31.85g
 
22.33g
- -
Mon 20: 585 * 39%
Fat:
 
Prot:
 
Carbs:
14.06g
 
30.50g
 
85.46g
- -
Sun 19: 288 * 19%
Fat:
 
Prot:
 
Carbs:
15.35g
 
22.37g
 
16.45g
- -
Sat 18: 521 * 35%
Fat:
 
Prot:
 
Carbs:
13.72g
 
32.15g
 
56.00g
- -
Fri 17: 479 * 32%
Fat:
 
Prot:
 
Carbs:
17.94g
 
16.92g
 
56.74g
- -
Thu 16: 810 * 54%
Fat:
 
Prot:
 
Carbs:
33.24g
 
52.86g
 
74.07g
- -
Wed 15: 438 * 29%
Fat:
 
Prot:
 
Carbs:
17.77g
 
30.54g
 
38.81g
- -
Tue 14: 633 * 42%
Fat:
 
Prot:
 
Carbs:
17.48g
 
61.56g
 
60.49g
- -
Mon 13: 984 * 66%
Fat:
 
Prot:
 
Carbs:
48.69g
 
45.20g
 
93.13g
- -
Sun 12: 733 * 49%
Fat:
 
Prot:
 
Carbs:
31.01g
 
44.92g
 
66.39g
- -
Sat 11: 274 * 18%
Fat:
 
Prot:
 
Carbs:
7.71g
 
38.27g
 
13.09g
- -
Fri 10: 301 * 20%
Fat:
 
Prot:
 
Carbs:
10.72g
 
29.87g
 
20.16g
- -
Thu 9: 576 * 38%
Fat:
 
Prot:
 
Carbs:
18.05g
 
22.95g
 
83.92g
- -
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