| March 2023 |
| Thu 16: |
1046 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
48.46g |
|
126.62g |
|
-
|
-
|
| Wed 15: |
926 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
61.50g |
|
74.12g |
|
-
|
-
|
| Thu 9: |
1131 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
91.27g |
|
98.12g |
|
-
|
-
|
| Wed 8: |
979 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
44.37g |
|
115.49g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
5.65g |
|
61.18g |
|
-
|
-
|
| Fri 16: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
38.26g |
|
118.26g |
|
-
|
-
|
| Tue 13: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
25.37g |
|
127.29g |
|
-
|
-
|
| Fri 2: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
37.62g |
|
163.87g |
|
-
|
-
|
| Thu 1: |
1506 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
64.24g |
|
163.90g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
70.76g |
|
242.46g |
|
-
|
-
|
| Fri 25: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
36.44g |
|
172.49g |
|
-
|
-
|
| Thu 24: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
49.94g |
|
184.79g |
|
-
|
-
|
| Wed 23: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
45.22g |
|
216.02g |
|
-
|
-
|
| Tue 22: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
54.46g |
|
162.61g |
|
-
|
-
|
| Mon 21: |
1359 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
89.22g |
|
125.05g |
|
-
|
-
|
| Sun 20: |
1029 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
77.63g |
|
45.59g |
|
-
|
-
|
| Fri 18: |
616 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
13.77g |
|
78.91g |
|
-
|
-
|
| Thu 17: |
1365 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
40.45g |
|
172.06g |
|
-
|
-
|
| Wed 16: |
1108 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
59.02g |
|
111.20g |
|
-
|
-
|
| Tue 15: |
1425 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
89.67g |
|
97.96g |
|
-
|
-
|
