alicialedesmah07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 408 * 26%
Fat:
 
Prot:
 
Carbs:
21.20g
 
21.14g
 
33.53g
- -
July 2024
Wed 31: 139 * 9%
Fat:
 
Prot:
 
Carbs:
4.30g
 
23.45g
 
0.00g
- -
June 2024
Fri 28: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
34.70g
 
77.95g
 
126.12g
- -
Wed 26: 465 * 29%
Fat:
 
Prot:
 
Carbs:
16.55g
 
27.78g
 
52.30g
- -
May 2024
Tue 21: 1047 * 66%
Fat:
 
Prot:
 
Carbs:
61.11g
 
103.21g
 
20.66g
- -
March 2024
Wed 27: 333 * 21%
Fat:
 
Prot:
 
Carbs:
14.52g
 
23.73g
 
25.08g
- -
May 2023
Fri 12: 162 * 10%
Fat:
 
Prot:
 
Carbs:
4.97g
 
26.89g
 
1.78g
- -
January 2023
Wed 11: 363 * 23%
Fat:
 
Prot:
 
Carbs:
13.92g
 
29.10g
 
29.79g
- -
November 2022
Thu 17: 565 * 36%
Fat:
 
Prot:
 
Carbs:
26.95g
 
28.49g
 
51.33g
- -
Fri 11: 374 * 24%
Fat:
 
Prot:
 
Carbs:
10.88g
 
29.73g
 
42.93g
- -
Tue 8: 399 * 25%
Fat:
 
Prot:
 
Carbs:
10.78g
 
31.42g
 
42.33g
- -
Mon 7: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
35.03g
 
82.35g
 
156.53g
- -
Sun 6: 550 * 35%
Fat:
 
Prot:
 
Carbs:
26.36g
 
44.47g
 
32.96g
- -
Sat 5: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
40.91g
 
102.25g
 
74.94g
- -
Fri 4: 979 * 62%
Fat:
 
Prot:
 
Carbs:
33.10g
 
79.15g
 
96.75g
- -
Thu 3: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
42.30g
 
105.45g
 
165.89g
- -
Wed 2: 1487 * 94%
Fat:
 
Prot:
 
Carbs:
48.90g
 
107.87g
 
158.74g
- -
Tue 1: 1399 * 88%
Fat:
 
Prot:
 
Carbs:
42.35g
 
98.03g
 
164.94g
- -
October 2022
Mon 31: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
34.26g
 
84.70g
 
131.20g
- -
Fri 28: 434 * 27%
Fat:
 
Prot:
 
Carbs:
13.95g
 
31.05g
 
46.53g
- -
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