juliego79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 162 * 9%
Fat:
 
Prot:
 
Carbs:
9.90g
 
1.65g
 
15.60g
- -
April 2024
Tue 30: 978 * 54%
Fat:
 
Prot:
 
Carbs:
35.26g
 
75.50g
 
79.78g
- -
Mon 29: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
57.55g
 
62.58g
 
86.81g
- -
Sun 28: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
67.81g
 
92.33g
 
83.27g
- -
Sat 27: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
68.83g
 
86.85g
 
94.64g
- -
Fri 26: 968 * 54%
Fat:
 
Prot:
 
Carbs:
38.93g
 
60.00g
 
94.57g
- -
Thu 25: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
49.68g
 
99.22g
 
142.90g
- -
Wed 24: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
56.31g
 
84.52g
 
128.00g
- -
Tue 23: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
54.99g
 
81.16g
 
142.41g
- -
Mon 22: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
56.03g
 
72.09g
 
151.70g
- -
Sun 21: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
53.11g
 
96.42g
 
160.16g
- -
Sat 20: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
61.18g
 
79.44g
 
159.53g
- -
Fri 19: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
61.93g
 
69.73g
 
166.47g
- -
Thu 18: 404 * 22%
Fat:
 
Prot:
 
Carbs:
24.73g
 
20.69g
 
24.75g
- -
Tue 16: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
64.20g
 
89.01g
 
184.98g
- -
Fri 12: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
72.75g
 
74.45g
 
157.92g
- -
Thu 11: 944 * 52%
Fat:
 
Prot:
 
Carbs:
44.83g
 
49.48g
 
87.95g
- -
Tue 9: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
61.35g
 
73.32g
 
188.79g
- -
Sun 7: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
80.59g
 
67.30g
 
179.13g
- -
Fri 5: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
71.61g
 
75.23g
 
95.90g
- -
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