PaulinhoSFC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 245 * 12%
Fat:
 
Prot:
 
Carbs:
2.24g
 
3.68g
 
57.35g
- -
Tue 23: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
16.64g
 
93.29g
 
145.88g
2953*  1852
June 2023
Thu 8: 831 * 42%
Fat:
 
Prot:
 
Carbs:
25.01g
 
78.29g
 
72.20g
- -
Wed 7: 947 * 47%
Fat:
 
Prot:
 
Carbs:
25.44g
 
80.33g
 
101.08g
- -
Tue 6: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
42.77g
 
154.98g
 
177.64g
- -
Mon 5: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
40.51g
 
134.13g
 
173.20g
- -
March 2023
Wed 22: 1897 * 70%
Fat:
 
Prot:
 
Carbs:
57.36g
 
155.89g
 
187.26g
- -
Thu 2: 679 * 25%
Fat:
 
Prot:
 
Carbs:
8.64g
 
51.58g
 
101.78g
- -
Wed 1: 1672 * 62%
Fat:
 
Prot:
 
Carbs:
32.54g
 
192.77g
 
147.38g
- -
February 2023
Wed 22: 677 * 25%
Fat:
 
Prot:
 
Carbs:
35.00g
 
37.00g
 
54.00g
- -
Tue 21: 618 * 23%
Fat:
 
Prot:
 
Carbs:
8.60g
 
42.51g
 
95.41g
- -
Thu 16: 2331 * 86%
Fat:
 
Prot:
 
Carbs:
44.99g
 
202.91g
 
273.93g
- -
Wed 15: 2218 * 82%
Fat:
 
Prot:
 
Carbs:
35.02g
 
191.76g
 
280.31g
- -
Tue 14: 1978 * 73%
Fat:
 
Prot:
 
Carbs:
43.75g
 
190.94g
 
198.37g
3677*  1699
Mon 13: 2086 * 74%
Fat:
 
Prot:
 
Carbs:
56.71g
 
182.38g
 
207.29g
- -
Sun 5: 1640 * 59%
Fat:
 
Prot:
 
Carbs:
46.56g
 
123.39g
 
182.60g
- -
August 2022
Thu 18: 622 * 22%
Fat:
 
Prot:
 
Carbs:
8.15g
 
27.61g
 
114.98g
- -
Wed 17: 1916 * 68%
Fat:
 
Prot:
 
Carbs:
43.75g
 
170.06g
 
207.99g
- -
July 2022
Wed 27: 1899 * 76%
Fat:
 
Prot:
 
Carbs:
37.41g
 
117.27g
 
274.76g
- -
Tue 26: 1346 * 54%
Fat:
 
Prot:
 
Carbs:
49.67g
 
131.60g
 
92.08g
- -
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