| Daily Average: |
Exercise: 135 Cals |
|
Food: 1254 Cals |
(Fat: 46.75g, Protein: 69.66g, Carbs: 137.02g) |
| Monthly Total: |
Exercise: 2568 Cals |
|
Food: 12542 Cals |
(Fat: 467.52g, Protein: 696.62g, Carbs: 1370.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 651 |
|
2
|
Net 1357 |
|
3
|
4
|
Net 1449 |
|
5
|
Net 1208 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net 854 |
|
12
|
Net 1600 |
|
13
|
14
|
Net 1598 |
|
15
|
|
16
|
17
|
Net 1298 |
|
18
|
Net 1295 |
|
19
|
Net 261 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (11 Mar 24)
|
