| November 2022 |
| Tue 15: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.88g |
|
18.50g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
25.20g |
|
48.03g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
12.81g |
|
14.79g |
|
-
|
-
|
| Mon 5: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
16.80g |
|
18.02g |
|
-
|
-
|
| Sun 4: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
12.81g |
|
30.39g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
15.41g |
|
15.82g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
12.08g |
|
15.49g |
|
-
|
-
|
| Sat 14: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
14.65g |
|
50.76g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
333 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
19.65g |
|
34.47g |
|
1943*
|
 1610
|
| March 2022 |
| Sun 27: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
30.94g |
|
100.33g |
|
2113*
|
1349
|
| January 2022 |
| Mon 3: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
28.54g |
|
54.31g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
12.20g |
|
57.48g |
|
-
|
-
|
| Fri 17: |
648 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
49.48g |
|
77.49g |
|
-
|
-
|
| Wed 15: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
34.52g |
|
78.73g |
|
-
|
-
|
| Tue 14: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
30.33g |
|
60.92g |
|
-
|
-
|
| Sun 12: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
25.22g |
|
92.01g |
|
-
|
-
|
| Mon 6: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
27.08g |
|
85.61g |
|
-
|
-
|
| Thu 2: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
44.99g |
|
73.57g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
14.41g |
|
19.49g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
18.97g |
|
30.03g |
|
-
|
-
|
