| October 2023 |
| Sun 15: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
8.39g |
|
57.66g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
26.40g |
|
141.75g |
|
-
|
-
|
| Mon 4: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
37.07g |
|
56.78g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
47.77g |
|
78.72g |
|
-
|
-
|
| Sun 20: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
10.81g |
|
40.37g |
|
-
|
-
|
| Sat 19: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
83.38g |
|
141.43g |
|
-
|
-
|
| Fri 18: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
32.85g |
|
196.50g |
|
-
|
-
|
| Thu 17: |
1402 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
51.31g |
|
236.43g |
|
-
|
-
|
| Wed 16: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
81.02g |
|
160.88g |
|
-
|
-
|
| Tue 15: |
1451 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
45.10g |
|
230.19g |
|
-
|
-
|
| Mon 14: |
1424 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
63.47g |
|
185.52g |
|
-
|
-
|
| Sun 13: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
59.97g |
|
180.05g |
|
-
|
-
|
| Sat 12: |
1525 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
74.49g |
|
197.39g |
|
-
|
-
|
| Fri 11: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
45.89g |
|
157.61g |
|
-
|
-
|
| Thu 10: |
1953 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
107.59g |
|
236.44g |
|
-
|
-
|
| Wed 9: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
35.00g |
|
133.96g |
|
-
|
-
|
| Tue 8: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
32.21g |
|
158.11g |
|
-
|
-
|
| Mon 7: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
40.83g |
|
157.04g |
|
-
|
-
|
| Sun 6: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
66.27g |
|
157.56g |
|
-
|
-
|
| Sat 5: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
71.01g |
|
82.84g |
|
-
|
-
|
