| Daily Average: |
Exercise: 2501 Cals |
|
Food: 930 Cals |
(Fat: 38.88g, Protein: 52.75g, Carbs: 100.50g) |
| Monthly Total: |
Exercise: 30009 Cals |
|
Food: 16742 Cals |
(Fat: 699.86g, Protein: 949.43g, Carbs: 1809.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1276 |
|
2
|
Net -1373 |
|
3
|
Net -1752 |
|
4
|
Net -2410 |
|
5
|
Net -1427 |
|
6
|
Net -1464 |
|
7
|
Net -866 |
|
8
|
Net -1123 |
|
9
|
Net -1710 |
|
10
|
Net -1807 |
|
11
|
12
|
13
|
14
|
15
|
Net -1245 |
|
|
16
|
17
|
18
|
Net -1210 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (14 Aug 24)
|
