| October 2023 |
| Mon 2: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
37.56g |
|
195.97g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
31.47g |
|
98.19g |
|
-
|
-
|
| Tue 18: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
36.54g |
|
115.32g |
|
-
|
-
|
| Mon 17: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
59.51g |
|
254.08g |
|
-
|
-
|
| Sun 16: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
45.00g |
|
137.02g |
|
-
|
-
|
| Sat 15: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
66.11g |
|
125.81g |
|
-
|
-
|
| Fri 14: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
64.71g |
|
180.98g |
|
-
|
-
|
| Thu 13: |
1795 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
110.23g |
|
178.33g |
|
-
|
-
|
| Wed 12: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
79.93g |
|
166.63g |
|
-
|
-
|
| Tue 11: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
78.15g |
|
171.32g |
|
-
|
-
|
| Mon 10: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
80.15g |
|
146.04g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
87.21g |
|
146.96g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
15.68g |
|
57.79g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
1.14g |
|
12.66g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
38.99g |
|
212.10g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
801 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
37.99g |
|
84.79g |
|
-
|
-
|
| Thu 9: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
30.48g |
|
64.31g |
|
-
|
-
|
| Wed 8: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
26.76g |
|
96.40g |
|
-
|
-
|
| Tue 7: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
73.44g |
|
128.46g |
|
-
|
-
|
| Mon 6: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
66.56g |
|
118.70g |
|
-
|
-
|
