| November 2021 |
| Mon 15: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
20.25g |
|
67.10g |
|
-
|
-
|
| Fri 12: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
27.17g |
|
41.06g |
|
-
|
-
|
| Wed 10: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
25.73g |
|
107.35g |
|
-
|
-
|
| Tue 9: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
28.25g |
|
60.16g |
|
-
|
-
|
| Mon 8: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
79.89g |
|
84.58g |
|
-
|
-
|
| Sun 7: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
24.26g |
|
62.90g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
21.35g |
|
35.86g |
|
-
|
-
|
| Fri 22: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
83.62g |
|
128.24g |
|
-
|
-
|
| Thu 21: |
1256 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
35.23g |
|
184.88g |
|
2138*
|
 882
|
| Wed 20: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
125.80g |
|
166.08g |
|
1835*
|
453
|
| Tue 19: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
128.60g |
|
251.11g |
|
2087*
|
272
|
| Mon 18: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
114.37g |
|
253.02g |
|
2074*
|
317
|
| Sun 17: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
122.43g |
|
239.84g |
|
1944*
|
330
|
| Sat 16: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
96.89g |
|
193.56g |
|
1872*
|
402
|
| Fri 15: |
1648 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
121.83g |
|
226.40g |
|
2077*
|
429
|
| Thu 14: |
1527 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
117.79g |
|
167.01g |
|
2220*
|
693
|
| Wed 13: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
124.46g |
|
127.42g |
|
2055*
|
848
|
| Tue 12: |
1892 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
120.21g |
|
244.30g |
|
2044*
|
152
|
| Mon 11: |
1903 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
117.95g |
|
233.51g |
|
2188*
|
285
|
| Sun 10: |
1774 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
120.26g |
|
226.69g |
|
1947*
|
173
|
