BernadineEllen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Fri 5: 347 * 22%
Fat:
 
Prot:
 
Carbs:
18.75g
 
15.32g
 
31.39g
- -
July 2011
Fri 29: 918 * 57%
Fat:
 
Prot:
 
Carbs:
52.90g
 
21.35g
 
93.77g
- -
Thu 28: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
72.00g
 
45.00g
 
239.00g
- -
Sun 24: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
74.70g
 
49.50g
 
137.22g
- -
Sat 23: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
65.00g
 
50.00g
 
175.50g
- -
Thu 21: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
50.31g
 
39.33g
 
143.48g
- -
Wed 20: 809 * 51%
Fat:
 
Prot:
 
Carbs:
40.70g
 
32.50g
 
73.22g
- -
Tue 19: 2336 * 146%
Fat:
 
Prot:
 
Carbs:
94.50g
 
82.00g
 
313.00g
- -
Mon 18: 1975 * 123%
Fat:
 
Prot:
 
Carbs:
79.94g
 
118.29g
 
182.00g
- -
Sun 17: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
69.00g
 
48.00g
 
243.00g
- -
Sat 16: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
80.10g
 
55.48g
 
152.53g
2837*  1292
Fri 15: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
64.50g
 
48.00g
 
178.00g
- -
Thu 14: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
79.00g
 
118.00g
 
170.00g
- -
Wed 13: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
68.00g
 
103.62g
 
167.94g
- -
Tue 12: 1743 109%
Fat:
 
Prot:
 
Carbs:
85.64g
 
70.82g
 
181.30g
- -
Mon 11: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
65.34g
 
53.79g
 
312.27g
- -
Sun 10: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
91.60g
 
73.91g
 
173.53g
2984*  1200
Sat 9: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
71.01g
 
44.30g
 
154.03g
4505*  3082
Fri 8: 1944 122%
Fat:
 
Prot:
 
Carbs:
93.32g
 
80.14g
 
204.66g
- -
Thu 7: 2255 141%
Fat:
 
Prot:
 
Carbs:
106.06g
 
73.36g
 
262.56g
2770  515
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