CemGokceli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 721 * 28%
Fat:
 
Prot:
 
Carbs:
26.95g
 
70.21g
 
30.82g
- -
April 2023
Fri 7: 676 * 26%
Fat:
 
Prot:
 
Carbs:
23.25g
 
19.40g
 
92.30g
- -
Wed 5: 1972 * 76%
Fat:
 
Prot:
 
Carbs:
87.97g
 
198.63g
 
93.58g
- -
March 2023
Tue 28: 2039 * 78%
Fat:
 
Prot:
 
Carbs:
90.80g
 
199.45g
 
104.94g
- -
Sat 18: 1938 * 75%
Fat:
 
Prot:
 
Carbs:
87.28g
 
204.45g
 
80.48g
- -
Wed 15: 1902 * 73%
Fat:
 
Prot:
 
Carbs:
100.18g
 
178.84g
 
77.89g
- -
February 2023
Thu 23: 2259 * 87%
Fat:
 
Prot:
 
Carbs:
102.97g
 
180.65g
 
153.97g
- -
January 2023
Fri 20: 2070 * 80%
Fat:
 
Prot:
 
Carbs:
98.42g
 
182.91g
 
111.84g
- -
September 2022
Thu 1: 2198 * 85%
Fat:
 
Prot:
 
Carbs:
102.58g
 
197.81g
 
104.73g
- -
August 2022
Thu 18: 1984 * 76%
Fat:
 
Prot:
 
Carbs:
96.41g
 
191.09g
 
79.82g
- -
April 2022
Thu 28: 1826 * 70%
Fat:
 
Prot:
 
Carbs:
78.64g
 
129.80g
 
140.01g
- -
Wed 27: 887 * 34%
Fat:
 
Prot:
 
Carbs:
42.84g
 
54.36g
 
67.27g
- -
Wed 13: 2140 * 82%
Fat:
 
Prot:
 
Carbs:
111.40g
 
196.10g
 
71.82g
- -
August 2021
Thu 26: 2091 * 80%
Fat:
 
Prot:
 
Carbs:
154.49g
 
145.26g
 
34.29g
- -
Wed 25: 1620 * 62%
Fat:
 
Prot:
 
Carbs:
117.32g
 
124.63g
 
14.93g
- -
Tue 24: 1090 * 42%
Fat:
 
Prot:
 
Carbs:
60.46g
 
120.78g
 
10.63g
- -
Mon 23: 1824 * 70%
Fat:
 
Prot:
 
Carbs:
120.67g
 
160.31g
 
22.11g
- -
Sun 22: 2206 * 85%
Fat:
 
Prot:
 
Carbs:
145.05g
 
174.94g
 
49.48g
- -
Sat 21: 2242 * 86%
Fat:
 
Prot:
 
Carbs:
163.57g
 
156.05g
 
34.86g
- -
Fri 20: 2025 * 78%
Fat:
 
Prot:
 
Carbs:
127.19g
 
181.75g
 
40.07g
- -
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