likoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2280 * 109%
Fat:
 
Prot:
 
Carbs:
59.23g
 
99.18g
 
330.13g
- -
Sun 22: 2456 * 117%
Fat:
 
Prot:
 
Carbs:
60.16g
 
126.95g
 
343.55g
- -
Sat 21: 2478 * 118%
Fat:
 
Prot:
 
Carbs:
64.37g
 
114.43g
 
355.16g
- -
Fri 20: 2413 * 115%
Fat:
 
Prot:
 
Carbs:
63.65g
 
126.36g
 
339.94g
- -
Thu 19: 2432 * 116%
Fat:
 
Prot:
 
Carbs:
61.31g
 
126.88g
 
339.03g
- -
Wed 18: 2429 * 116%
Fat:
 
Prot:
 
Carbs:
59.02g
 
118.26g
 
338.41g
- -
Tue 17: 2729 * 130%
Fat:
 
Prot:
 
Carbs:
60.86g
 
128.02g
 
404.06g
- -
Mon 16: 2536 * 121%
Fat:
 
Prot:
 
Carbs:
60.62g
 
127.39g
 
351.56g
- -
Sun 15: 2388 * 114%
Fat:
 
Prot:
 
Carbs:
66.38g
 
124.66g
 
339.67g
- -
Sat 14: 2292 * 109%
Fat:
 
Prot:
 
Carbs:
60.81g
 
123.11g
 
320.16g
- -
Fri 13: 2409 * 115%
Fat:
 
Prot:
 
Carbs:
63.74g
 
135.67g
 
320.62g
- -
Thu 12: 2396 * 114%
Fat:
 
Prot:
 
Carbs:
63.15g
 
118.45g
 
323.95g
- -
Wed 11: 2355 * 112%
Fat:
 
Prot:
 
Carbs:
63.74g
 
119.83g
 
319.62g
- -
Tue 10: 2361 * 112%
Fat:
 
Prot:
 
Carbs:
66.65g
 
120.34g
 
315.95g
- -
Mon 9: 2381 * 113%
Fat:
 
Prot:
 
Carbs:
62.66g
 
125.86g
 
321.11g
- -
Sun 8: 2313 * 110%
Fat:
 
Prot:
 
Carbs:
61.08g
 
111.62g
 
325.93g
- -
Sat 7: 2361 * 112%
Fat:
 
Prot:
 
Carbs:
57.63g
 
130.88g
 
332.16g
- -
Fri 6: 2310 * 110%
Fat:
 
Prot:
 
Carbs:
66.61g
 
118.73g
 
307.61g
- -
Thu 5: 2589 * 123%
Fat:
 
Prot:
 
Carbs:
78.06g
 
124.30g
 
320.25g
- -
Wed 4: 2751 * 131%
Fat:
 
Prot:
 
Carbs:
73.12g
 
123.80g
 
401.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.