| September 2024 |
| Sat 21: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
33.80g |
|
104.66g |
|
1081*
|
 143
|
| Fri 20: |
-
|
-
|
|
2305*
|
-
|
| Thu 19: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
92.50g |
|
116.05g |
|
1933*
|
693
|
| Wed 18: |
-
|
-
|
|
1724*
|
-
|
| Tue 17: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
58.60g |
|
186.91g |
|
1540*
|
299
|
| Mon 16: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
72.29g |
|
86.56g |
|
1511*
|
435
|
| Sun 15: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
72.88g |
|
86.68g |
|
1366*
|
421
|
| Sat 14: |
-
|
-
|
|
2273*
|
-
|
| Fri 13: |
-
|
-
|
|
1472*
|
-
|
| Thu 12: |
-
|
-
|
|
1495*
|
-
|
| Wed 11: |
-
|
-
|
|
1384*
|
-
|
| Tue 10: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
108.12g |
|
139.61g |
|
1982*
|
579
|
| Mon 9: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
61.85g |
|
60.65g |
|
2242*
|
1499
|
| Sun 8: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
28.60g |
|
44.20g |
|
1379*
|
888
|
| Sat 7: |
-
|
-
|
|
1345*
|
-
|
| Fri 6: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
47.98g |
|
83.90g |
|
1528*
|
663
|
| Thu 5: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
79.66g |
|
91.16g |
|
2374*
|
1315
|
| Wed 4: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
63.83g |
|
142.91g |
|
1520*
|
109
|
| Tue 3: |
1784 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
60.36g |
|
255.70g |
|
2125*
|
341
|
| Mon 2: |
116 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.10g |
|
9.50g |
|
1398*
|
1282
|
