| Daily Average: |
Exercise: 1692 Cals |
|
Food: 963 Cals |
(Fat: 32.37g, Protein: 56.83g, Carbs: 102.66g) |
| Monthly Total: |
Exercise: 35528 Cals |
|
Food: 13481 Cals |
(Fat: 453.20g, Protein: 795.62g, Carbs: 1437.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1382 |
|
2
|
Net -1282 |
|
3
|
Net -341 |
|
4
|
Net -109 |
|
5
|
Net -1315 |
|
6
|
Net -663 |
|
7
|
8
|
Net -888 |
|
9
|
Net -1499 |
|
10
|
Net -579 |
|
11
|
12
|
13
|
14
|
15
|
Net -421 |
|
16
|
Net -435 |
|
17
|
Net -299 |
|
18
|
19
|
Net -693 |
|
20
|
21
|
Net -143 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (10 May 24)
|
