| August 2021 |
| Thu 5: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
3.98g |
|
4.98g |
|
-
|
-
|
| Wed 4: |
844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
60.15g |
|
95.08g |
|
-
|
-
|
| Tue 3: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
49.51g |
|
88.07g |
|
3796*
|
 2882
|
| Mon 2: |
1098 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
75.29g |
|
104.13g |
|
-
|
-
|
| Sun 1: |
773 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
20.93g |
|
18.89g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1076 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
55.21g |
|
37.71g |
|
2799*
|
1723
|
| Fri 30: |
772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
34.93g |
|
31.22g |
|
-
|
-
|
| Thu 29: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
77.90g |
|
8.19g |
|
-
|
-
|
| Tue 27: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
26.99g |
|
94.60g |
|
-
|
-
|
| Mon 26: |
465 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
12.63g |
|
29.03g |
|
-
|
-
|
| Sun 25: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
39.22g |
|
69.53g |
|
-
|
-
|
| Fri 23: |
294 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
17.37g |
|
34.40g |
|
-
|
-
|
| Thu 22: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
39.56g |
|
72.94g |
|
-
|
-
|
| Wed 21: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
23.21g |
|
79.52g |
|
-
|
-
|
| Tue 20: |
509 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
37.10g |
|
52.13g |
|
-
|
-
|
| Mon 19: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
43.15g |
|
66.46g |
|
-
|
-
|
| Sun 18: |
898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
41.70g |
|
119.58g |
|
-
|
-
|
| Wed 14: |
-
|
-
|
|
1798*
|
-
|
| Tue 13: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
19.88g |
|
73.83g |
|
2471*
|
1753
|
| Mon 12: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
23.33g |
|
71.72g |
|
2177*
|
1417
|
| Sun 11: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
17.42g |
|
90.76g |
|
1953*
|
1325
|
