| September 2024 |
| Fri 20: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
4.38g |
|
10.45g |
|
-
|
-
|
| Thu 19: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
56.06g |
|
137.01g |
|
-
|
-
|
| Wed 18: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
85.51g |
|
142.35g |
|
-
|
-
|
| Tue 17: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
46.23g |
|
172.79g |
|
2108*
|
 729
|
| Mon 16: |
1524 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
57.33g |
|
181.15g |
|
1794*
|
270
|
| Sun 15: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
76.11g |
|
200.36g |
|
-
|
-
|
| Sat 14: |
1365 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
49.61g |
|
193.53g |
|
-
|
-
|
| Fri 13: |
1768 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
80.89g |
|
191.28g |
|
2238*
|
470
|
| Thu 12: |
1425 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
45.24g |
|
158.95g |
|
-
|
-
|
| Wed 11: |
1446 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
47.74g |
|
165.58g |
|
-
|
-
|
| Tue 10: |
1489 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
63.95g |
|
164.16g |
|
2108*
|
619
|
| Mon 9: |
1469 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
73.42g |
|
147.78g |
|
-
|
-
|
| Sun 8: |
1476 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
72.82g |
|
167.54g |
|
-
|
-
|
| Sat 7: |
494 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
19.75g |
|
58.65g |
|
-
|
-
|
| Fri 6: |
1538 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
86.31g |
|
146.22g |
|
-
|
-
|
| Thu 5: |
1429 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
52.10g |
|
180.21g |
|
-
|
-
|
| Wed 4: |
1454 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
63.24g |
|
171.92g |
|
-
|
-
|
| Tue 3: |
1427 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
62.63g |
|
168.89g |
|
-
|
-
|
| Mon 2: |
1436 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
72.96g |
|
179.59g |
|
-
|
-
|
| Sun 1: |
1450 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
94.82g |
|
141.48g |
|
-
|
-
|
