| July 2024 |
| Thu 18: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
32.52g |
|
73.25g |
|
-
|
-
|
| Wed 17: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
24.31g |
|
61.47g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
31.04g |
|
27.26g |
|
-
|
-
|
| Sat 27: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
57.11g |
|
110.58g |
|
-
|
-
|
| Fri 26: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
76.19g |
|
135.02g |
|
1780*
|
 307
|
| Thu 25: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
106.55g |
|
95.88g |
|
-
|
-
|
| Wed 24: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
121.77g |
|
99.65g |
|
-
|
-
|
| Tue 23: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
71.02g |
|
184.31g |
|
-
|
-
|
| Mon 22: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
94.60g |
|
139.82g |
|
-
|
-
|
| Sun 21: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
44.88g |
|
145.77g |
|
1890*
|
362
|
| Sat 20: |
1624 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
84.81g |
|
54.71g |
|
161.11g |
|
-
|
-
|
| Fri 19: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
81.63g |
|
135.46g |
|
-
|
-
|
| Thu 18: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
127.63g |
|
80.85g |
|
-
|
-
|
| Wed 17: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
52.07g |
|
150.95g |
|
1655*
|
158
|
| Tue 16: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
91.53g |
|
185.96g |
|
-
|
-
|
| Mon 15: |
1697 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
92.20g |
|
138.92g |
|
-
|
-
|
| Sun 14: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
62.38g |
|
182.86g |
|
1891*
|
385
|
| Thu 11: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
54.92g |
|
136.13g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
-
|
-
|
|
460*
|
-
|
| Thu 16: |
-
|
-
|
|
1521*
|
-
|
| Wed 15: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
49.50g |
|
118.49g |
|
1394*
|
343
|
| Tue 14: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
66.84g |
|
102.13g |
|
1341*
|
269
|
