brunowgo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 829 * 46%
Fat:
 
Prot:
 
Carbs:
49.65g
 
50.66g
 
42.68g
3035*  2206
Sat 21: 4126 * 229%
Fat:
 
Prot:
 
Carbs:
152.55g
 
219.57g
 
455.36g
3487*  639
Fri 20: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
61.72g
 
126.30g
 
260.98g
4327*  2320
Thu 19: 2468 * 137%
Fat:
 
Prot:
 
Carbs:
101.26g
 
237.06g
 
167.23g
3681*  1213
Wed 18: 2406 * 134%
Fat:
 
Prot:
 
Carbs:
95.50g
 
138.32g
 
261.22g
4327*  1921
Tue 17: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
51.65g
 
89.01g
 
181.22g
3735*  2217
Mon 16: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
46.46g
 
84.44g
 
208.58g
4327*  2765
Sun 15: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
36.99g
 
48.92g
 
127.52g
3210*  2190
Sat 14: 3058 * 170%
Fat:
 
Prot:
 
Carbs:
117.10g
 
122.68g
 
356.80g
3755*  697
Fri 13: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
43.75g
 
71.52g
 
219.19g
4369*  2858
Thu 12: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
65.81g
 
60.70g
 
125.56g
4369*  3066
Wed 11: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
89.41g
 
62.99g
 
179.33g
3825*  2103
Tue 10: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
73.62g
 
72.52g
 
169.45g
4423*  2845
Mon 9: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
43.90g
 
77.89g
 
171.59g
4115*  2725
Sun 8: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
40.84g
 
57.50g
 
191.24g
3385*  2056
Sat 7: 2591 * 144%
Fat:
 
Prot:
 
Carbs:
67.75g
 
129.06g
 
265.00g
3407*  816
Fri 6: 2325 * 129%
Fat:
 
Prot:
 
Carbs:
68.95g
 
79.59g
 
336.04g
4432*  2107
Thu 5: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
32.63g
 
70.94g
 
196.30g
3385*  2050
Wed 4: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
65.05g
 
159.92g
 
102.25g
4432*  2826
Tue 3: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
54.84g
 
119.43g
 
194.51g
3826*  2107
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