riiriia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Mon 7: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
29.01g
 
51.65g
 
205.47g
- -
June 2022
Fri 17: 216 * 14%
Fat:
 
Prot:
 
Carbs:
12.42g
 
24.38g
 
0.00g
- -
Sat 11: 370 * 25%
Fat:
 
Prot:
 
Carbs:
1.17g
 
9.12g
 
82.88g
- -
Tue 7: 580 * 39%
Fat:
 
Prot:
 
Carbs:
39.02g
 
53.24g
 
0.00g
- -
May 2022
Fri 27: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
64.79g
 
113.62g
 
124.20g
- -
Thu 26: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
38.79g
 
72.14g
 
205.55g
- -
Wed 25: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
55.97g
 
112.14g
 
190.77g
- -
Tue 24: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
56.81g
 
95.93g
 
220.55g
- -
Mon 23: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
74.69g
 
109.47g
 
177.60g
- -
Sat 21: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
42.15g
 
65.58g
 
224.67g
- -
Fri 20: 867 * 58%
Fat:
 
Prot:
 
Carbs:
15.96g
 
28.53g
 
155.58g
- -
Thu 19: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
48.82g
 
74.72g
 
179.03g
- -
Wed 18: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
52.70g
 
73.92g
 
273.47g
- -
Tue 17: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
47.84g
 
97.49g
 
212.94g
- -
Mon 16: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
69.88g
 
61.07g
 
240.65g
- -
Sat 14: 449 * 30%
Fat:
 
Prot:
 
Carbs:
15.27g
 
5.64g
 
73.16g
- -
Fri 13: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
46.37g
 
60.10g
 
259.63g
- -
Thu 12: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
48.81g
 
87.34g
 
242.91g
- -
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