amyelfden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
62.02g
 
65.66g
 
178.72g
2053*  510
Thu 22: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
63.23g
 
46.85g
 
96.72g
- -
March 2024
Sat 23: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
49.87g
 
53.78g
 
110.27g
- -
February 2024
Sun 11: 278 * 15%
Fat:
 
Prot:
 
Carbs:
11.56g
 
17.50g
 
29.78g
- -
Sat 3: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
83.56g
 
48.94g
 
166.02g
- -
Thu 1: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
40.92g
 
50.12g
 
124.15g
- -
January 2024
Wed 31: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
54.10g
 
67.67g
 
163.73g
- -
Mon 29: 514 * 29%
Fat:
 
Prot:
 
Carbs:
33.12g
 
6.77g
 
50.09g
- -
August 2023
Tue 15: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
54.37g
 
64.69g
 
134.43g
- -
Sun 13: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
36.72g
 
47.71g
 
218.34g
- -
Sat 12: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
76.20g
 
60.86g
 
87.18g
- -
Thu 10: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
49.27g
 
51.30g
 
125.79g
- -
Sun 6: 521 * 29%
Fat:
 
Prot:
 
Carbs:
18.45g
 
16.44g
 
75.42g
- -
Thu 3: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
56.26g
 
57.88g
 
113.01g
- -
Wed 2: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
33.31g
 
57.44g
 
176.73g
- -
June 2023
Mon 5: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
49.29g
 
49.36g
 
176.88g
- -
Sun 4: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
33.12g
 
63.12g
 
204.32g
- -
May 2023
Thu 11: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
46.57g
 
48.94g
 
108.16g
- -
April 2023
Tue 18: 761 * 42%
Fat:
 
Prot:
 
Carbs:
26.02g
 
17.75g
 
115.69g
- -
Mon 17: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
51.90g
 
42.54g
 
206.53g
- -
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