| Daily Average: |
Exercise: 3278 Cals |
|
Food: 2096 Cals |
(Fat: 129.36g, Protein: 132.73g, Carbs: 96.11g) |
| Monthly Total: |
Exercise: 49174 Cals |
|
Food: 29341 Cals |
(Fat: 1810.97g, Protein: 1858.17g, Carbs: 1345.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1293 |
|
2
|
Net -1257 |
|
3
|
Net -804 |
|
4
|
Net -1637 |
|
5
|
Net -1400 |
|
6
|
Net -901 |
|
7
|
Net -1427 |
|
8
|
Net -580 |
|
9
|
Net -1940 |
|
10
|
Net -1204 |
|
11
|
Net -2123 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -1169 |
|
18
|
Net -840 |
|
19
 |
Net 149 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (56%)
Protein (26%)
|
|
*Based on an RDI of 2200 calories (24 Aug 24)
|
