| June 2022 |
| Wed 15: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.40g |
|
47.48g |
|
-
|
-
|
| Tue 14: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
3.00g |
|
46.54g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
26.70g |
|
44.54g |
|
-
|
-
|
| Wed 9: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
31.24g |
|
122.73g |
|
-
|
-
|
| Tue 8: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
21.81g |
|
104.17g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
34.47g |
|
17.01g |
|
-
|
-
|
| Fri 16: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
2.87g |
|
20.80g |
|
-
|
-
|
| Thu 15: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
21.36g |
|
48.90g |
|
-
|
-
|
| Wed 14: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
21.66g |
|
26.84g |
|
-
|
-
|
| Tue 13: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
19.70g |
|
14.57g |
|
1647*
|
 1444
|
| Sat 10: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
22.59g |
|
54.60g |
|
1505*
|
925
|
| Fri 9: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
16.94g |
|
14.70g |
|
-
|
-
|
| Thu 8: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
24.90g |
|
14.01g |
|
-
|
-
|
| Wed 7: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
17.39g |
|
58.65g |
|
-
|
-
|
| Tue 6: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
18.06g |
|
79.63g |
|
-
|
-
|
| Mon 5: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
6.29g |
|
36.09g |
|
-
|
-
|
| Sun 4: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
19.77g |
|
75.51g |
|
-
|
-
|
| Sat 3: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
9.01g |
|
4.90g |
|
-
|
-
|
| Fri 2: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
31.42g |
|
84.07g |
|
-
|
-
|
| Thu 1: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
37.93g |
|
25.73g |
|
1572*
|
1194
|
