selpad😛's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 578 * 39%
Fat:
 
Prot:
 
Carbs:
19.30g
 
44.22g
 
59.59g
- -
Sun 21: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
76.83g
 
112.24g
 
105.42g
- -
February 2024
Mon 12: 522 * 35%
Fat:
 
Prot:
 
Carbs:
18.60g
 
28.02g
 
61.38g
- -
August 2023
Mon 7: 728 * 49%
Fat:
 
Prot:
 
Carbs:
6.11g
 
16.09g
 
175.20g
- -
July 2023
Mon 17: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
88.27g
 
69.39g
 
193.55g
- -
Wed 12: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
49.65g
 
46.96g
 
171.73g
- -
Tue 11: 2268 * 151%
Fat:
 
Prot:
 
Carbs:
97.71g
 
96.95g
 
253.59g
- -
Mon 10: 2708 * 181%
Fat:
 
Prot:
 
Carbs:
90.90g
 
99.66g
 
374.51g
- -
Sun 9: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
43.03g
 
39.02g
 
128.73g
- -
Sat 8: 2216 * 148%
Fat:
 
Prot:
 
Carbs:
80.31g
 
84.02g
 
290.86g
- -
Fri 7: 844 * 56%
Fat:
 
Prot:
 
Carbs:
46.42g
 
27.14g
 
82.23g
- -
Thu 6: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
77.21g
 
61.84g
 
201.00g
- -
Wed 5: 2334 * 156%
Fat:
 
Prot:
 
Carbs:
93.32g
 
89.05g
 
284.89g
- -
Tue 4: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
35.21g
 
29.68g
 
106.49g
- -
June 2023
Thu 29: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
48.38g
 
32.64g
 
159.18g
- -
Wed 28: 2422 * 161%
Fat:
 
Prot:
 
Carbs:
154.46g
 
106.43g
 
164.47g
- -
Tue 27: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
61.03g
 
77.21g
 
188.24g
- -
Wed 21: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
55.57g
 
38.34g
 
166.42g
- -
Fri 16: 881 * 59%
Fat:
 
Prot:
 
Carbs:
18.32g
 
22.72g
 
154.59g
- -
Thu 15: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
51.07g
 
85.31g
 
182.92g
- -
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