Подвор's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 689 Cals (Fat: 32.20g, Protein: 22.27g, Carbs: 78.77g)
Monthly Total: Exercise: 0 Cals   Food: 4823 Cals (Fat: 225.38g, Protein: 155.91g, Carbs: 551.37g)

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Daily Average Calorie Info

53%
of RDI*
(689 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
*Based on an RDI of 1300 calories (28 Aug 24)
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