-MorticiaAddams's Diet Calendar - September 2024

Daily Average:	Exercise: 3325 Cals		Food: 294 Cals	(Fat: 5.86g, Protein: 53.20g, Carbs: 6.98g)
Monthly Total:	Exercise: 23274 Cals		Food: 589 Cals	(Fat: 11.72g, Protein: 106.39g, Carbs: 13.96g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

4106*

2669*

160*

3717*

Net -3557

3173*

3354*

429*

3082*

Net -2653

Daily Average Calorie Info

18%

of RDI*

(294 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (18%)

Protein (73%)

*Based on an RDI of 1600 calories (26 Oct 23)