diyete niyetteyim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
August 2023
Mon 28: 742 * 57%
Fat:
 
Prot:
 
Carbs:
32.67g
 
16.00g
 
95.60g
- -
Tue 1: 418 * 32%
Fat:
 
Prot:
 
Carbs:
20.67g
 
17.40g
 
40.60g
- -
May 2023
Sat 6: 622 * 48%
Fat:
 
Prot:
 
Carbs:
27.63g
 
26.31g
 
68.09g
- -
March 2023
Thu 16: 867 * 67%
Fat:
 
Prot:
 
Carbs:
32.27g
 
49.27g
 
97.07g
- -
Tue 14: 414 * 32%
Fat:
 
Prot:
 
Carbs:
24.16g
 
28.47g
 
21.50g
- -
Fri 10: 984 * 76%
Fat:
 
Prot:
 
Carbs:
60.16g
 
49.92g
 
66.22g
- -
Thu 9: 864 * 66%
Fat:
 
Prot:
 
Carbs:
45.66g
 
45.89g
 
67.66g
- -
January 2023
Tue 24: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
62.48g
 
24.48g
 
113.86g
- -
August 2022
Tue 30: 193 * 15%
Fat:
 
Prot:
 
Carbs:
12.62g
 
10.37g
 
9.21g
- -
Mon 29: 406 * 31%
Fat:
 
Prot:
 
Carbs:
25.11g
 
22.95g
 
21.97g
- -
Mon 8: 378 * 29%
Fat:
 
Prot:
 
Carbs:
14.96g
 
16.62g
 
42.70g
1949*  1571
January 2022
Tue 11: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
67.02g
 
21.44g
 
110.89g
1524*  444
Mon 10: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
29.99g
 
43.86g
 
218.51g
1733*  468
Sun 9: - - 1554* -
Sat 8: - - 1610* -
Fri 7: - - 1692* -
Thu 6: - - 1654* -
Wed 5: - - 1647* -
Tue 4: - - 1768* -
Mon 3: - - 1580* -
Sun 2: - - 1656* -
Sat 1: - - 1814* -
December 2021
Fri 31: - - 1585* -
Thu 30: - - 1577* -
Wed 29: - - 1578* -
Tue 28: - - 1567* -
Mon 27: - - 1559* -
Sun 26: - - 1563* -
Sat 25: - - 1574* -
Fri 24: - - 1559* -
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