| July 2023 |
| Wed 12: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
12.56g |
|
36.00g |
|
-
|
-
|
| Tue 11: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
47.34g |
|
97.33g |
|
-
|
-
|
| Mon 10: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
40.95g |
|
102.44g |
|
-
|
-
|
| Sun 9: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
38.56g |
|
123.10g |
|
-
|
-
|
| Sat 8: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
23.69g |
|
115.14g |
|
-
|
-
|
| Fri 7: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
42.37g |
|
119.20g |
|
1409*
|
 176
|
| Thu 6: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
27.63g |
|
98.48g |
|
-
|
-
|
| Wed 5: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
43.60g |
|
162.06g |
|
1432*
|
288
|
| Tue 4: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
24.20g |
|
128.81g |
|
1512*
|
511
|
| Sun 2: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.00g |
|
33.00g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
34.00g |
|
132.30g |
|
-
|
-
|
| Mon 26: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
30.58g |
|
73.25g |
|
-
|
-
|
| Sun 25: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
43.14g |
|
111.65g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
1281 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
81.87g |
|
153.77g |
|
1496*
|
215
|
| Sun 15: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
44.96g |
|
106.15g |
|
1639*
|
512
|
| June 2021 |
| Fri 18: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
18.02g |
|
53.26g |
|
-
|
-
|
| Thu 10: |
1205 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
45.10g |
|
144.36g |
|
-
|
-
|
| Wed 9: |
1284 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
97.40g |
|
123.43g |
|
-
|
-
|
