| September 2024 |
| Sun 22: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Wed 18: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
10.28g |
|
10.48g |
|
-
|
-
|
| Tue 17: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
43.88g |
|
28.10g |
|
-
|
-
|
| Mon 16: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
16.61g |
|
31.85g |
|
-
|
-
|
| Fri 13: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
30.20g |
|
72.55g |
|
-
|
-
|
| Wed 11: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
16.29g |
|
20.17g |
|
-
|
-
|
| Fri 6: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
69.23g |
|
124.65g |
|
-
|
-
|
| Tue 3: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
38.18g |
|
100.26g |
|
-
|
-
|
| Mon 2: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
11.40g |
|
5.98g |
|
-
|
-
|
| Sun 1: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
33.11g |
|
94.75g |
|
1804*
|
 806
|
| August 2024 |
| Sat 31: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
61.59g |
|
111.33g |
|
-
|
-
|
| Fri 30: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
39.59g |
|
87.93g |
|
-
|
-
|
| Thu 29: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
61.66g |
|
29.03g |
|
-
|
-
|
| Wed 28: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
48.61g |
|
108.14g |
|
-
|
-
|
| Tue 27: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
48.66g |
|
168.07g |
|
-
|
-
|
| Mon 26: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
57.08g |
|
112.19g |
|
-
|
-
|
| Sun 25: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
36.51g |
|
87.20g |
|
-
|
-
|
| Sat 24: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
35.37g |
|
54.73g |
|
-
|
-
|
| Fri 23: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
79.67g |
|
111.22g |
|
1851*
|
623
|
| Thu 22: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
16.34g |
|
14.17g |
|
-
|
-
|
