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remziyekaya3301's Diet Calendar - September 2024

remziyekaya3301's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1804 Cals		Food: 594 Cals	(Fat: 33.34g, Protein: 28.18g, Carbs: 48.99g)
Monthly Total:	Exercise: 1804 Cals		Food: 5936 Cals	(Fat: 333.35g, Protein: 281.76g, Carbs: 489.91g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

998*

1804*

Net -806

2

172*

-

3

1038*

-

4

-

5

-

6

1090*

-

7

-

8

-

9

-

10

-

11

337*

-

12

-

13

636*

-

14

-

15

-

16

383*

-

17

912*

-

18

215*

-

19

-

20

-

21

-

22

155*

-

23

-

24

-

25

-

26

-

27

-

28

-

29

-

30

-

October 24 >>

<< August 24

Daily Average Calorie Info

40%

of RDI*

(594 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (49%)

Protein (19%)

*Based on an RDI of 1500 calories (28 May 24)

Set your Recommended Daily Intake

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