nymphisios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
71.93g
 
97.77g
 
184.75g
- -
January 2022
Thu 13: 688 * 36%
Fat:
 
Prot:
 
Carbs:
23.20g
 
57.30g
 
69.80g
- -
June 2021
Wed 16: 846 * 43%
Fat:
 
Prot:
 
Carbs:
44.52g
 
55.64g
 
56.26g
- -
Tue 15: 1671 * 86%
Fat:
 
Prot:
 
Carbs:
48.97g
 
83.79g
 
226.86g
- -
Mon 14: 732 * 38%
Fat:
 
Prot:
 
Carbs:
25.86g
 
51.70g
 
76.07g
- -
Sun 13: 2102 * 88%
Fat:
 
Prot:
 
Carbs:
86.41g
 
103.39g
 
224.84g
- -
Sat 12: 1741 * 73%
Fat:
 
Prot:
 
Carbs:
67.92g
 
113.02g
 
176.58g
- -
Fri 11: 2203 * 92%
Fat:
 
Prot:
 
Carbs:
66.24g
 
148.53g
 
254.61g
2555*  352
Thu 10: 2354 * 98%
Fat:
 
Prot:
 
Carbs:
80.06g
 
121.98g
 
236.35g
- -
Wed 9: 1698 * 71%
Fat:
 
Prot:
 
Carbs:
53.52g
 
91.55g
 
215.53g
2534*  836
Tue 8: 2173 * 91%
Fat:
 
Prot:
 
Carbs:
63.94g
 
110.47g
 
277.24g
3474*  1301
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