adisti17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 22: 913 * 54%
Fat:
 
Prot:
 
Carbs:
46.94g
 
48.47g
 
95.89g
- -
Mon 21: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
63.67g
 
77.99g
 
122.15g
1689*  404
Sun 20: 384 * 23%
Fat:
 
Prot:
 
Carbs:
13.65g
 
27.24g
 
61.29g
1695*  1311
Sat 19: 611 * 36%
Fat:
 
Prot:
 
Carbs:
21.82g
 
37.88g
 
88.56g
1695*  1084
Fri 18: 652 * 38%
Fat:
 
Prot:
 
Carbs:
26.15g
 
37.43g
 
89.65g
1641*  989
Sun 13: 610 * 36%
Fat:
 
Prot:
 
Carbs:
31.46g
 
55.18g
 
44.24g
- -
Sat 12: 832 * 49%
Fat:
 
Prot:
 
Carbs:
33.49g
 
79.63g
 
100.36g
- -
Thu 10: 323 * 19%
Fat:
 
Prot:
 
Carbs:
5.00g
 
40.00g
 
57.00g
- -
Wed 9: 851 * 50%
Fat:
 
Prot:
 
Carbs:
13.30g
 
131.20g
 
104.30g
- -
Tue 8: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
26.49g
 
50.48g
 
178.10g
- -
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