| September 2024 |
| Wed 25: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
57.69g |
|
78.20g |
|
-
|
-
|
| Tue 24: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
50.68g |
|
68.26g |
|
272*
|
 612
|
| Mon 23: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
54.21g |
|
76.56g |
|
725*
|
124
|
| Sat 21: |
-
|
-
|
|
329*
|
-
|
| Fri 20: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
67.44g |
|
70.40g |
|
691*
|
225
|
| Thu 19: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
61.79g |
|
68.42g |
|
761*
|
109
|
| Wed 18: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
65.70g |
|
63.88g |
|
736*
|
158
|
| Tue 17: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
88.75g |
|
78.17g |
|
759*
|
420
|
| Mon 16: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
60.13g |
|
61.65g |
|
771*
|
106
|
| Sun 15: |
-
|
-
|
|
560*
|
-
|
| Sat 14: |
-
|
-
|
|
402*
|
-
|
| Fri 13: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
65.95g |
|
68.66g |
|
621*
|
251
|
| Thu 12: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
61.46g |
|
69.59g |
|
614*
|
287
|
| Wed 11: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
74.70g |
|
73.16g |
|
678*
|
274
|
| Tue 10: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
57.91g |
|
60.06g |
|
719*
|
159
|
| Mon 9: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
57.68g |
|
55.30g |
|
671*
|
233
|
| Sun 8: |
-
|
-
|
|
796*
|
-
|
| Sat 7: |
-
|
-
|
|
551*
|
-
|
| Fri 6: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
64.62g |
|
74.36g |
|
612*
|
287
|
| Thu 5: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
65.42g |
|
75.91g |
|
332*
|
569
|
| Wed 4: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
62.63g |
|
80.14g |
|
725*
|
188
|
